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Told you’re fine — or told you’re falling apart?

I help adults who are tired of pushing through pain — especially when imaging, labs, or traditional care haven’t delivered real answers or lasting relief.

Book a Precision Session

Precision neuromuscular therapy + movement integration.

chronic pain and muscle tension is frustrating and disruptive.

You searched for answers

You did everything you were told.

“Everything looks normal.”
“It’s wear and tear.”
“You may need surgery.”

 

And yet — you’re still in pain.

Pain isn’t random.

And it isn’t always structural.

When imaging doesn’t explain your symptoms — or when it sounds catastrophic — something is often missing.

Your nervous system.

Pain is frequently a protection pattern, not just damaged tissue.

This is where most care stops.
This is where I start.

improve mobility + flexibility
Grow stronger, more confident
Feel less stressed, more energized

Client Success Stories

I saw Nina for shoulder pain, and after describing what I felt, she evaluated my arm physically, as well as with targeted movements. Her attention made me feel heard & cared about. Based on the information collected, Nina found a very precise spot which decreased the shoulder pain significantly, as well as immediately improved my pain-free range of motion.
Dawn W.
Self-Defense Instructor + Author
I recently had major shoulder surgery and saw Nina as a supplement to post-op physical therapy. Her knowledge on the subject was amazing. She really helped speed up my recovery. My post-op range of motion challenges greatly improved, & we easily overcame performance obstacles which far surpassed my expectations with only a few minutes of gentle work.
Peter G.
IT Guy + Avid cyclist
I was dealing with "trigger finger" symptoms, which can be quite disruptive. I received some relief from steroid injections, but they tend to have diminishing returns over time. Surgery was mentioned by the hand doctor. Fortunately, I sought out and found solid solutions working with Nina on the matter.  No drugs.  No surgery.  No more trigger finger symptoms.
Dan S.
IT + Guitar Shredder

3-Step Movement Improvement Plan

Step #1

ASSESS

By carefully examining your health history and evaluating your movements, we’ll uncover the root of your discomfort and tension patterns. This detailed understanding allows us to develop a tailored plan that addresses your specific pain and performance issues, leading to lasting relief and improved mobility.

step #2

treat

Receive personalized manual therapy that not only interrupts your pain but improves movement, function, and helps prevent future injury. We’ll address your body’s specific triggers, weaknesses, and imbalances while providing exercises for both immediate relief and long-term health benefits.

step #3

improve

Stick to your recovery plan with continuous support and expert guidance. Stay accountable while making steady strides toward a stronger, more confident, and healthier version of yourself. Together, we’ll ensure you maintain the improvements you’ve worked hard to achieve and continue moving forward.

Schedule a session

Is it time to feel better in your body?

You’ve struggled long enough with pain and stiffness.

Feeling better is possible.

 If you’re tired of pushing through pain, constantly feeling tense, or battling fatigue, Restorative Movement Therapy could be your solution.

Enjoy moving freely again and enjoy life without pain holding you back. Let’s get you back to feeling your best.

Schedule a session

Ready to feel better in just 3 minutes?

It only takes a few simple moves to loosen up, reset your body, and feel more refreshed—right at your desk or wherever you are.

Tight shoulders?
Stiff back?

Take a quick break—loosen up in just 3 minutes with this free Midday Reset.

No spam. Just simple ways to feel better in your body.

No Thanks