How to get to some real solutions to eliminate tightness and discomfort versus chasing the pain with no long-lasting, permanent results. Yep, there is a better way.
It’s incredibly common to schedule yourself a massage when you are feeling sore, tired, and cranky.
That familiar burn behind your shoulder blades after a long day at the office. A crabby neck from falling asleep on the couch during the nightly Netflix numb-out. Maybe your knees and low back are shot after your lunchtime run.
If you have any experience receiving massage therapy, how often does the LMT zero in on your painful spot you point to, grounding, pounding, and chiseling away to only have the exact painful spot return?
If you’re lucky you get a small handful of relief for a few days. More often than not you only experience a few hours respite from the nagging discomfort you walked in with.
Are we doomed to wasting precious time and money on a therapy that, at best, is temporary, or at worst, does diddly-squat for those issues you feel in your tissues?
Here’s the Insider, Expert Level, Scoop:
Where you think it is…it ain’t
(Thanks, Ida Rolf, for the sound bite)
That sore/crabby/cranky/pissy/tight/pinchy thing you feel going on is merely a smoke signal; it’s informing you something is going on, but it doesn’t tell you exactly what it is.
Like a smoke signal, you need to be curious about it before it gives up the details.
From a manual therapy perspective, soft-tissues are often neurologically overworking or neurologically underperforming.
Ideally everything would be working effortlessly and seamlessly in concert together.
When you’re hurting, they likely aren’t.
Both the overwork/underperform states can leave you feeling sore, tight, and likely with some level of discomfort in various movements or activities that call on those muscle groups.
To simplify and restate:
- An overworking muscle can feel tight and painful.
- An underworking muscle can feel tight and painful.
Greeeeat! So which is it?
Million dollar question right here and one that will determine your success at feeling and moving better without a hitch in your giddyup.
In my massage therapy practice, I use an evaluation and muscle testing process that provides us with the information we need to determine what’s what.
If we find a muscle is neurologically amped up, then heck yeah (!), let’s release it. I will gladly press on it for you.
However, if a muscle isn’t properly utilized by your brain in a particular movement pattern, let’s call it “weak” for generalized simplicity’s sake, and not performing at it’s potential, all the deep tissue massage, stretching, cracking, and foam rolling isn’t going to do jack toward helping you recover and restore your ability to dynamically move without pain.
The process is quite simple:
- Figure out what’s doing too much and too little (Buzzword: Compensation Pattern)
- Turn down the volume on the overachiever
- Get the slacker back in the game
What you experience is better, smoother, effortless movement with a happy and welcomed side effect of a less sore/crabby/cranky/pissy/tight/pinchy body.
Bonus side effect: you cut down on the potential for injury and tissue damage, as well as prevent possible wear and tear on the “hardware” of your body, ‘cause nobody got time for that.
Bonus bonus side effect: you have the ability and energy to show up in deeper, more profound, and effective ways for the people you love and the communities you serve.